FULL SCHEDULE for 2020: 

All sessions @ Hagenauer Reserve (unless stated otherwise)

Training as normal with the following exceptions / additions:

* 12th April: EASTER SUNDAY -  No training 

* END OF SEASON PARTY - postponed

* MULTUS Training Camp - Details TBC

* EXTRA SESSION - Thursday 4.30pm - Junior Sprints & Distance

 

MONDAY

4.30 - 5.45pm Junior SPEED (Sprints/Hurdles/Mobility/Balance/Coordination/Strength & Conditioning)

5.30 - 6.45pm: Senior SPEED (Sprints/Hurdles/Mobility/Balance & Coordination)

6.45 - 7.45pm: Senior S & C - outside

TUESDAY

4.30 - 5.45PM Junior THROWS <u18 (Javelin, Shot Put, Discus, Hammer) 

5.30 - 7.00pm: Senior THROWS (Javelin, Shot Put, Discus, Hammer) 

6.00 - 7.00pm: RUNNING

WEDNESDAY

5.30 - 7.00pm: Junior + Senior JUMPS (High Jump, Long Jump & Triple Jump) 

6.45 - 8.00pm: Senior S & C - outside 

THURSDAY

4.30 - 5.45pm: Junior Sprints & Distance Running

4.30pm: Pole Vault (warmed up by 4.30pm)

5.30pm: Junior + Senior THROWS (Javelin, Shot Put, Discus) 

6.15 - 7.30pm: RUNNING

SUNDAY

8.30am: POLE VAULT (warmed up by 8.30am)

10.00am: THROWS (Javelin, Shot Put, Discus, Hammer)

11.00am: RUNNING + FITNESS

GYMN'ATHS'TICS - A fun, challenging and strategic mix of Track & Field and Gymnastics. Benefits for ALL event groups. EMAIL US to find out more

ATHLETICS – DECATHLON – HEPTATHLON – FITNESS – SPRINTS – HURDLES -  LONG JUMP - TRIPLE JUMP - HIGH JUMP – POLEVAULT – JAVELIN – DISCUS - SHOT PUT - HAMMER

© 2017 MULTUS PERFORMANCE COACHING.