MONDAY

4.30 - 5.45pm Junior SPEED (Sprints/Hurdles/Mobility/Balance/Coordination/Strength & Conditioning)

5.30 - 6.45pm: Senior SPEED (Sprints/Hurdles/Mobility/Balance & Coordination)

6.45 - 8.15pm: Senior GYM

TUESDAY

5.30 - 7.00pm: Junior + Senior THROWS (Javelin, Shot Put, Discus, Hammer) 

6.00 - 7.30pm: RUNNING

WEDNESDAY

5.30 - 7.00pm: Junior + Senior JUMPS (High Jump, Long Jump & Triple Jump) 

7.00 - 8.15pm: Senior GYM 

THURSDAY

4.30pm - Pole Vault (warmed up by 4.30pm)

5.30pm - Junior + Senior THROWS (Javelin, Shot Put, Discus) 

6.15 - 7.30pm: RUNNING

SUNDAY

8.30am: POLE VAULT (warmed up by 8.30am)

10.00am: THROWS (Javelin, Shot Put, Discus, Hammer)

11.00am: RUNNING + FITNESS

GYMN'ATHS'TICS - A fun, challenging and strategic mix of Track & Field and Gymnastics. Benefits for ALL event groups. EMAIL US to find out more

TRAINING SCHEDULE (AS AT 21.10.2019)

ATHLETICS – DECATHLON – HEPTATHLON – FITNESS – SPRINTS – HURDLES -  LONG JUMP - TRIPLE JUMP - HIGH JUMP – POLEVAULT – JAVELIN – DISCUS - SHOT PUT - HAMMER

© 2017 MULTUS PERFORMANCE COACHING.