COVID-19 UPDATE:
We are currently training individually, joining through online sessions, coaching via programs and through online means. We are being guided by the DHHS and will resume 1-1, 1-2 and group training as guidelines allow. For updates please email
Our return-to-normal vision for 2021 (to assist your planning) is below:
Coaches present at each session are listed in RED
Monday 2.30pm - 4pm: Elite Senior Sprints, Hurdles & SnC - Steve
Monday 4.15pm - 5.15pm: Junior Sprints, Hurdles & SnC - Steve + Phil
Monday 5.30pm - 7pm: Emerging Senior Sprints, Hurdles & SnC - Steve
Tuesday 4.00pm - 5.15pm: Junior Throws - Steve
Tuesday 5.30pm - 7pm: Senior Throws - Steve
Wednesday 4.30pm - 6pm: Junior & Senior Jumps - Steve + Craig
Thursday 4.15pm - 5.15pm: Pole Vault (drills only) - Steve
Thursday 4.15pm - 5.15pm: Junior Sprints & Distance - Steve + Phil
Thursday 5.30pm - 6.45pm: Junior & Senior Throws - Steve
Thursday 6.15pm - 7.15pm: Senior Running - Steve
Sunday Pole Vault (email for details)
Sunday 10am - 11.15: Junior and Senior Throws - Steve
Sunday 11.30am - 12.30pm: Running & Fitness - Steve
1 on 1 private sessions are available by appointment.
JUMPING: High Jump, Long Jump, Triple Jump
THROWING: Javelin, Shot Put, Discus, Hammer Throw
SPRINTS: 100m, 200m, 400m, All Hurdles
STRENGTH & CONDITIONING: Balance, Mobility, Coordination, Power, Strength, Event Specific
To join the squad or attend a session - CLICK HERE
GYMN'ATHS'TICS - A fun, challenging and strategic mix of Track & Field and Gymnastics. Benefits for ALL event groups. EMAIL US to find out more
