Multus athletes train according to their individual needs and training schedule, optimising the value of various sessions on our timetable below. For a weekly training schedule that aligns with your goals and priorities, touch base with us to discuss.
Regular Training Timetable:
STEVE & SEB
CHANGES TO THE ABOVE SCHEDULE:
Thursday 24th September:
- 10:30am Pole Vault
- 12pm Javelin
- 12pm Senior Running
- 5pm Junior Running
Sunday 27th September:
- 2pm Pole Vault
- 3:30pm Circular Throws
- 4:30pm Javelin
- 5:30pm Running
Thursday 1st October:
- 5pm Junior and Senior Running
* No Pole Vault or Javelin (Due to Vic All Schools Champs)
Sunday 4th October: Vic All Schools Champs
* No training
Sunday 11th October: Melbourne Marathon
- 2pm Pole Vault
- 3:30pm Circular Throws
- 4:30pm Javelin
- 5:30pm Running
JUMPING: High Jump, Long Jump, Triple Jump, Pole Vault
THROWING: Javelin, Shot Put, Discus, Hammer Throw
SPRINTS: 100m, 200m, 400m, All Hurdles
STRENGTH & CONDITIONING: Balance, Mobility, Coordination, Power, Strength, Event Specific
To join the squad or attend a session - CLICK HERE
GYMN'ATHS'TICS - A fun, challenging and strategic mix of Track & Field and Gymnastics. Benefits for ALL event groups. EMAIL US to find out more