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Multus athletes train according to their individual needs and training schedule, optimising the value of various sessions on our timetable below. For a weekly training schedule that aligns with your goals and priorities, touch base with us to discuss.
Regular Training Timetable:
STEVE & SEB
NO TRAINING on Mothers Day, 10th May
JUMPING: High Jump, Long Jump, Triple Jump, Pole Vault
THROWING: Javelin, Shot Put, Discus, Hammer Throw
SPRINTS: 100m, 200m, 400m, All Hurdles
STRENGTH & CONDITIONING: Balance, Mobility, Coordination, Power, Strength, Event Specific
To join the squad or attend a session - CLICK HERE
GYMN'ATHS'TICS - A fun, challenging and strategic mix of Track & Field and Gymnastics. Benefits for ALL event groups. EMAIL US to find out more
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