COVID-19 UPDATE:

We are currently training individually, joining through online sessions, coaching via programs and through online means. We are being guided by the DHHS and will resume 1-1, 1-2 and group training as guidelines allow. For updates please email MULTUSPC@gmail.com

Our return-to-normal vision for 2021 (to assist your planning) is below:

Coaches present at each session are listed in RED

Monday 2.30pm - 4pm: Elite Senior Sprints, Hurdles & SnC - Steve

Monday 4.15pm - 5.15pm: Junior Sprints, Hurdles & SnC - Steve + Phil

Monday 5.30pm - 7pm: Emerging Senior Sprints, Hurdles & SnC - Steve

Tuesday 4.00pm - 5.15pm: Junior Throws - Steve

Tuesday 5.30pm - 7pm: Senior Throws - Steve

Wednesday 4.30pm - 6pm: Junior & Senior Jumps - Steve + Craig

Thursday 4.15pm - 5.15pm: Pole Vault (drills only) - Steve

Thursday 4.15pm - 5.15pm: Junior Sprints & Distance - Steve + Phil

Thursday 5.30pm - 6.45pm: Junior & Senior Throws - Steve

Thursday 6.15pm - 7.15pm: Senior Running - Steve

Sunday Pole Vault (email multuspc@gmail.com for details)

Sunday 10am - 11.15: Junior and Senior Throws - Steve

Sunday 11.30am - 12.30pm: Running & Fitness - Steve

1 on 1 private sessions are available by appointment.

 

 

 

JUMPING: High Jump, Long Jump, Triple Jump

THROWING: Javelin, Shot Put, Discus, Hammer Throw

SPRINTS: 100m, 200m, 400m, All Hurdles

STRENGTH & CONDITIONING: Balance, Mobility, Coordination, Power, Strength, Event Specific

To join the squad or attend a session - CLICK HERE

GYMN'ATHS'TICS - A fun, challenging and strategic mix of Track & Field and Gymnastics. Benefits for ALL event groups. EMAIL US to find out more

ATHLETICS – DECATHLON – HEPTATHLON – FITNESS – SPRINTS – HURDLES -  LONG JUMP - TRIPLE JUMP - HIGH JUMP – POLEVAULT – JAVELIN – DISCUS - SHOT PUT - HAMMER

© 2017 MULTUS PERFORMANCE COACHING.