We are BACK on track (well almost)

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Our training schedule will update week - by - week and our fingers are crossed the Box Hill Athletics Track will be reopened for use asap! To account for numbers, please confirm your attendance via phone or email.

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Monday 1st June:

4.15pm - Junior Sprints + Strength & Conditioning (Kooyong - Sir Zelman Cowen Park)

5.30pm - Senior Sprints/Hurdles + Strength & Conditioning (Kooyong - Sir Zelman Cowen Park)

 

Wednesday 3rd June:

4.30pm - Junior & Senior Jumps + Strength & Conditioning (Kooyong - Sir Zelman Cowen Park)

- This session will be land based (no HJ mats)

 

Thursday 4th June:

4.30pm - Junior & Senior Running (Kooyong - Sir Zelman Cowen Park)

 

Sunday 7th June: both Junior & Senior at Collingwood Aths Track (George Knott Reserve)

9am - Discus

9.30am - Shot Put

10am - Javelin

11am - Running

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1 on 1 private sessions are still available by appointment.

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Our former (and hopefully future) reality looked like this:

 

MONDAY

4.30 - 5.45pm Junior SPEED (Sprints/Hurdles/Mobility/Balance/Coordination/Strength & Conditioning)

5.30 - 6.45pm: Senior SPEED (Sprints/Hurdles/Mobility/Balance & Coordination)

6.45 - 7.45pm: Senior S & C - outside

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TUESDAY

4.30 - 5.45PM Junior THROWS <u18 (Javelin, Shot Put, Discus, Hammer) 

5.30 - 7.00pm: Senior THROWS (Javelin, Shot Put, Discus, Hammer) 

6.00 - 7.00pm: RUNNING

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WEDNESDAY

5.30 - 7.00pm: Junior + Senior JUMPS (High Jump, Long Jump & Triple Jump) 

6.45 - 8.00pm: Senior S & C - outside 

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THURSDAY

4.30 - 5.45pm: Junior Sprints & Distance Running

4.30pm: Pole Vault (warmed up by 4.30pm)

5.30pm: Junior + Senior THROWS (Javelin, Shot Put, Discus) 

6.15 - 7.30pm: RUNNING

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SUNDAY

8.30am: POLE VAULT (warmed up by 8.30am)

10.00am: THROWS (Javelin, Shot Put, Discus, Hammer)

11.00am: RUNNING + FITNESS

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GYMN'ATHS'TICS - A fun, challenging and strategic mix of Track & Field and Gymnastics. Benefits for ALL event groups. EMAIL US to find out more

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