FULL SCHEDULE for JANUARY & 2020:
All sessions @ Hagenauer Reserve (unless stated otherwise)
Jan 19: 8.30am Pole Vault. 10am Throws. 10.45am Running.
Jan 20: 2.30pm Junior Sprints/hurdles. 3.30pm Senior Sprints/hurdles. 5pm Gym
Jan 21: 5pm Junior Throws. 5.30pm Senior Throws. 6pm Running
Jan 22: 5.30pm Junior/Senior Jumps, 7pm GYM
Jan 23: 8.30am Pole Vault. 10am Throws. 10.45am Running
Jan 26: 8.30am Pole Vault. 10am Throws. 10.45am Running
Jan 27: 4.30pm Junior Sprints/hurdles. 5.30pm Senior Sprints/hurdles. 7pm Gym
Jan 28: 5pm Junior Throws. 5.30pm Senior Throws. 6pm Running
Jan 29: 5.30pm Junior/Senior Jumps, 7pm GYM
Jan 30: 8.30am Pole Vault. 10am Throws. 10.45am Running
Jan 30: “Box Hill Twilight” from 5.30pm (competition) - no arvo training
Additional February sessions:
3rd: 9am Hurdles, sprints, Gym
6th: 9am PV, 10am Jav, 10.30am Running
NOTE: 6th Feb is the Melbourne Track Classic = No afternoon training
11th: 9am Hurdles, jumps, runs
12th: 9am Throws + GYM
From February 3rd onwards, we are back to our REGULAR TRAINING SCHEDULE:
MONDAY
4.30 - 5.45pm Junior SPEED (Sprints/Hurdles/Mobility/Balance/Coordination/Strength & Conditioning)
5.30 - 6.45pm: Senior SPEED (Sprints/Hurdles/Mobility/Balance & Coordination)
6.45 - 8.15pm: Senior GYM
TUESDAY
4.30 - 5.45PM Junior THROWS (Javelin, Shot Put, Discus, Hammer)
5.30 - 7.00pm: Senior THROWS (Javelin, Shot Put, Discus, Hammer)
6.30 - 7.30pm: RUNNING
WEDNESDAY
5.30 - 7.00pm: Junior + Senior JUMPS (High Jump, Long Jump & Triple Jump)
7.00 - 8.15pm: Senior GYM
THURSDAY
4.30pm - Pole Vault (warmed up by 4.30pm)
5.30pm - Junior + Senior THROWS (Javelin, Shot Put, Discus)
6.15 - 7.30pm: RUNNING
(note: No afternoon training on Feb 6th)
SUNDAY
8.30am: POLE VAULT (warmed up by 8.30am)
10.00am: THROWS (Javelin, Shot Put, Discus, Hammer)
11.00am: RUNNING + FITNESS
GYMN'ATHS'TICS - A fun, challenging and strategic mix of Track & Field and Gymnastics. Benefits for ALL event groups. EMAIL US to find out more
