Multus athletes train according to their individual needs and training schedule, optimising the value of various sessions on our timetable below. For a weekly training schedule that aligns with your goals and priorities, touch base with us to discuss.​
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*UPDATE: THURSDAY 6th & 27th MARCH - Due to the Box Hill Burn & Classic (first race 5:30pm), training times are as follows:
4pm - 5.15pm: ALL Throws (Steve will be at circular throws 4-4.35pm and Jav 4.40-5.15pm)
4.15pm - 5.15pm: ALL Hurdles & Sprints
4.15pm - 5.15pm: JUNIOR Running
5:30pm - Pole Vault
* Sunday training on 9th March will run as normal
** For ALL Sunday RUN sessions in March-April: please confirm details prior to arrival as some last minute changes may occur
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JUMPING: High Jump, Long Jump, Triple Jump, Pole Vault
THROWING: Javelin, Shot Put, Discus, Hammer Throw
SPRINTS: 100m, 200m, 400m, All Hurdles
STRENGTH & CONDITIONING: Balance, Mobility, Coordination, Power, Strength, Event Specific
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To join the squad or attend a session - CLICK HERE
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GYMN'ATHS'TICS - A fun, challenging and strategic mix of Track & Field and Gymnastics. Benefits for ALL event groups. EMAIL US to find out more