Multus athletes train according to their individual needs and training schedule, optimising the value of various sessions on our timetable below. For a weekly training schedule that aligns with your goals and other commitments, touch base with us to discuss.

Friday 13th - Sunday 15th = MULTUS TRAINING CAMP

(no regular training due to camp)

Updated May 2022:



JUMPING: High Jump, Long Jump, Triple Jump, Pole Vault

THROWING: Javelin, Shot Put, Discus, Hammer Throw

SPRINTS: 100m, 200m, 400m, All Hurdles

STRENGTH & CONDITIONING: Balance, Mobility, Coordination, Power, Strength, Event Specific

To join the squad or attend a session - CLICK HERE

GYMN'ATHS'TICS - A fun, challenging and strategic mix of Track & Field and Gymnastics. Benefits for ALL event groups. EMAIL US to find out more

Screen Shot 2022-04-30 at 4.25.09 pm.png