Multus athletes train according to their individual needs and training schedule, optimising the value of various sessions on our timetable below. For a weekly training schedule that aligns with your goals and priorities, touch base with us to discuss.​
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Regular Training Timetable:
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UPDATES to the above timetable:
19th February & 5th March:
- ALL Junior + Senior sprints/running/hurdles arrive & warmup @ 4:15pm (first rep @ 4:40pm)
- No circular throws
- Javelin: arrive & warmup @ 4:45pm
- Pole Vault: Rare Air competition
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No Training on March 22nd (Open State Champs)
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JUMPING: High Jump, Long Jump, Triple Jump, Pole Vault
THROWING: Javelin, Shot Put, Discus, Hammer Throw
SPRINTS: 100m, 200m, 400m, All Hurdles
STRENGTH & CONDITIONING: Balance, Mobility, Coordination, Power, Strength, Event Specific
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To join the squad or attend a session - CLICK HERE
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GYMN'ATHS'TICS - A fun, challenging and strategic mix of Track & Field and Gymnastics. Benefits for ALL event groups. EMAIL US to find out more
