Welcome to 2021!
Due to various competitions and track access limitations, here is our updated TRAINING SCHEDULE as at 25.1.2021
Monday 25th: Will be hot, we will train, come prepared
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4.15-5.15pm - Junior Sprints & Hurdles
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5.30-7pm - ALL Senior Sprints & Hurdles (no 2pm session)
Tuesday 26th:
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9.30-10.30am - Junior Throws
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9.30-11am - Senior Throws
Wednesday 27th:
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5.30-7pm - Junior & Senior Jumps
Thursday 28th @ Kooyong with Jess:
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4pm - Throws
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4.30-5.30pm - Running, Jumps, Strength & Conditioning
Thursday 28th @ Box Hill:
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2-4pm - Pole Vault
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2.30pm - Elite Runs
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4pm - Throws
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4.30-5.30pm - Junior Runs
Fri, Sat & Sunday 29th, 30th & 31st:
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NO TRAINING - AV Relays & LAVIC Multi Champs - GOOD LUCK to those competing
Monday 1st Feb:
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4.15-5.15pm - Junior Sprints & Hurdles
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5.30-7pm - ALL Senior Sprints & Hurdles (no 2pm session)
Tuesday 2nd:
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4.15-5.15pm - Junior Throws
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5.30-7pm - Senior Throws
Wednesday 3rd:
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5.30-7pm - Junior & Senior Jumps
Thursday 4th @ Kooyong with Jess:
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4pm - Throws
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4.30pm - Running, Jumps, Strength & Conditioning
Thursday 4th @ Box Hill:
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1pm - Combined Events & Throws
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3pm onwards: No training. Competition for most: HVC & Rare Air
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Sat 6th & Sun 7th: AV Multi Event Champs, Bendigo.
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Sunday 7th @ Box Hill:
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9am - Shot Put, Discus, Hammer
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10am - Javelin
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11am - Junior & Senior Runs
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Thursday 11th Feb: Box Hill closed - session is at Nunawading @ normal times. Kooyong with Jess as normal.
Our regular weekly schedule is as follows:
1 on 1 private sessions are available by appointment.
JUMPING: High Jump, Long Jump, Triple Jump
THROWING: Javelin, Shot Put, Discus, Hammer Throw
SPRINTS: 100m, 200m, 400m, All Hurdles
STRENGTH & CONDITIONING: Balance, Mobility, Coordination, Power, Strength, Event Specific
To join the squad or attend a session - CLICK HERE
GYMN'ATHS'TICS - A fun, challenging and strategic mix of Track & Field and Gymnastics. Benefits for ALL event groups. EMAIL US to find out more
