Heading in to the National Championships and with the Easter Holidays, here is our timetable update for April: (as at 5.4.2021)

Monday 5th: Sprints/Hurdles - 2pm elite, 4pm Senior, 4.15pm junior

Tuesday 6th: 2.30pm Elite throws, 4.15-5.15 junior + senior throws

Wednesday 7th: 9am hurdles + Elite Jumps. 5.30pm Jumps

Thursday 8th April @ Kooyong: No session

Thursday 8th April @ Box Hill: 1pm Pole Vault (warmed up), 1.30pm Jav & elite runs, 3.30pm SP-Disc-Hammer & runs. 

Friday 9th: Rest

Sat 10th: 9am SP-DISC-Hammer, 10am Jav, 11am PV, 12.30pm runs 

Sun 11th: Rest - or private sessions where required 

Monday 12th: Sprints/Hurdles 8.30am Juniors, 9.30am Seniors 

 

NATIONAL ATHS CHAMPS in Sydney: 12-19th April

 

For the rest of April:

Monday 19th & 26th @ Box Hill 4.15pm Juniors, 5.30pm Seniors: Sprints, Hurdles + SnC (Coach Liam)

Tuesday 13th, 20th & 27th @ Box Hill: 4.30pm All Throws (Coach Kat) 

Thursday 15th, 22nd & 29th @ Kooyong: 4pm throws, 4.30pm Jumps + Runs (Coach Jess)

MAY - our MULTUS TRAINING CAMP is back!!! Stay tuned for more info !!!

Our regular weekly schedule is as follows:

 

 

 

 

 

 

1 on 1 private sessions are available by appointment.

JUMPING: High Jump, Long Jump, Triple Jump

THROWING: Javelin, Shot Put, Discus, Hammer Throw

SPRINTS: 100m, 200m, 400m, All Hurdles

STRENGTH & CONDITIONING: Balance, Mobility, Coordination, Power, Strength, Event Specific

To join the squad or attend a session - CLICK HERE

GYMN'ATHS'TICS - A fun, challenging and strategic mix of Track & Field and Gymnastics. Benefits for ALL event groups. EMAIL US to find out more

ATHLETICS – DECATHLON – HEPTATHLON – FITNESS – SPRINTS – HURDLES -  LONG JUMP - TRIPLE JUMP - HIGH JUMP – POLEVAULT – JAVELIN – DISCUS - SHOT PUT - HAMMER

© 2017 MULTUS PERFORMANCE COACHING.