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SPEED FOR SPORT

Multus Performance Coaching are facilitating a Holiday Clinic for ages 10 years old to 18 years old. 

 

 

The clinic is designed to have participants learn and apply the fundamentals of "speed" beneficial for all sports:

- High speed running techniques 

- Acceleration mechanics 

- Strength, stability, agility & Mobility for running 

- Return to sport and injury prevention 

- Sport specific skills 

Each participant will receive a Stage 1 Biomechanical analysis and individual feedback to improve their fundamental speed and acceleration mechanics, along with agility improvements specific to their main usual sport.

 

GENERAL INFORMATION:

* Dates: Thursday 25th June and / Thursday 2nd July / Thursday 9th July

* Session content is the same each day, but all are welcome for each session for extra practice!

Staggered start times, from 8:45am, based on Age Group (see below)

 

Session length: 2.5 hours 

 

Location: Box Hill, Hageneur Reserve, Barwon Street, Box Hill 

Cost: $66 inc GST per participant per day OR $120 inc GST for two days 

Merchandise (optional): beanie $20

Maximum participants per age group will apply

Registrations will close on the Wednesday prior to clinic, at 11am

 

Staggered start schedule: 

10 & 11 year olds: 8:45am sign in for 9am start

12 & 13 year olds: 9:15am sign in for 9:30am start

14 & 15 year olds: 9:45am sign in for 10am start 

15 - 18 year olds: 10:15am sign in for 10:30am start

 
 

 

 

 

            

   Decathlon & Heptathlon - November 16th - 17th

   @ Hagenauer Reserve - Barwon St Box Hill (Box Hill Athletics Track)

 

 

2019 RESULTS:

(for scoring system purposes, some of the hurdle races have different distances mentioned. This reflects the points system used to calculate points, not necessarily the distance run) 

 

 

 

2019 PHOTO ALBUMS:

Multus Facebook

 

 

 

Stephen Harman Facebook

SS Athletics Facebook

 

 

 

 

 

 

 

 

 

 

 

 

 

 

The event just passed:

ON OFFER:

  • Trophies for winners (u11,12,13,14,16,18,20 & Open)

  • Prizes & Merchandise for: State & National Records + International Qualifiers

  • Additional prizes and giveaways

  • Free nutritional recovery & snack station

  • DJ Decks ready to play all your pump up requests

 

 

This competition is designed to cater for both elite competitors striving for qualifying performances, as well as new comers who are keen to give their first Decathlon or Heptathlon a try. For this reason (numbers permitting), we will combine age groups and seed accordingly to provide the best quality and most appropriate competition possible for all competitors. Additionally, Athletics Australia have approved this meet as a National Qualifying meet, with all results eligible for National Combined Event Championship entry if standards are met.

 

LITTLE ATHLETICS MULTI EVENT - 

Boys & Girls u11,12,13,14 (All boys will compete together. All girls will compete together): 1 Day Event  17th Nov - 100m, 800m, 80m Hurdles, Long Jump, Shot Put

Boys & Girls u15 & u16 (u15 + u16 combined): 2 Day Event 16th & 17th Nov - Run to IAAF rules (exception being 76cm hurdle height, 90mH for girls, 100mH for boys). Day 1: Hurdles, High Jump, Shot Put, 200m. Day 2: Long Jump, Javelin, 800m (1500m for u15/16)

 

DINNER: Saturday 16th November

Time: 6.45pm 

@ Sofia's Restaurant, 857 Burke Rd, Camberwell.

Cost: $20 pp - Includes Pizza & Pasta (Drinks can be purchased separately) 

If you haven't pre paid and would like to join us, come along! Just email multuspc@gmail.com so we can save you a seat.

Competition Schedule - (at 13.11.19)

DAY 1:     Saturday

8.45AM     Combined Event Info Session - All welcome

9.45AM     100m Decathlon

10.10AM   100m Hurdles Heptathlon

10.25AM   90m Hurdles Heptathlon

10.25AM   Long Jump Decathlon

10.45AM   High Jump Heptathlon Men

11.40AM   High Jump Heptathlon u16 & u18 Women

11.50AM   Shot Put Heptathlon Men

12.15PM   Lunch break

12.45PM   Shot Put Decathlon

1.10PM     High Jump Heptathlon Open & u20 Women

2.00PM     Shot Put Heptathlon u16 & u18 Women

2.30PM     High Jump Decathlon

3.10PM     Shot Put Heptathlon Open & u20 Women

4.30PM     200m Heptathlon

4.50PM     400m Mens

4.30PM - 5.15PM       Ice Baths Available

6.45PM                    DINNER @ Sofia's Camberwell

 

 

DAY 2:       Sunday

9.45AM     Maccabi Aths Club & JJAC Athlete Check-In

9.45AM     110m Hurdles Decathlon (u18, u20, Open)

10.15AM   JJAC 100M

10.30AM   JJAC Long Jump

10.45AM   Discus Decathlon 

11.00AM   JJAC 800M

11.20AM   Long Jump Heptathlon Men 

11.20PM   JJAC Shot Put

11.50PM   JJAC 4x100 Relays

12.00PM   JJAC Presentations

12.00PM   Girls & Boys Multi - Hurdles

12.10PM   Long Jump Heptathlon Open & u20 Women

12.30PM   Pole Vault Decathlon 

12.45PM   Girls & Boys Multi - 100m

12.45PM   Javelin Heptathlon Men 

1.05PM     Long Jump Heptathlon u16 & u18 Women

1.30PM     Javelin Heptathlon Open & u20 Women

1.45PM     Boys Multi - Shot Put

1.45PM     Girls Multi - Long Jump

2.30PM     Javelin Heptathlon u16 & u18 Women

3.10PM     Girls Multi - Shot Put

3.10PM     Boys Multi - Long Jump

3.40PM     Javelin Decathlon

4.00PM     800m Heptathlon 

4.15PM     Girls Multi - 800m

4.20PM     Boys Multi - 800m

4.30PM     1500m Heptathlon + u18 & u20 Decathlon

4.40PM     1500m Decathlon Open

4.50PM     Group victory lap - All Athletes

4.55PM     Presentations

                                                                                                       

* If planning interstate / International flights, please allow adequate time for unforeseeable delays and a stress free

journey home following the competition.

Should you notice any mistakes or omissions (on either the timetable or start list), please let us know asap

SPECIFIC EVENT INFORMATION:

* Athletes compete in their Member Association Registration number - or - little athletics club uniform

* Senior competition uniform can either be Club, State or other

* 1 hour prior to your first event for Check-In on each day of your competition

* 20 min Call Room for first event of each day at Event Site

* Competition rules in adherence with IAAF rules, Excluding Little Aths Multi events

* The CANTEEN will NOT be open over the weekend (bring adequate food/fluid etc)

* The DJ would love to play your requests - bring them on a phone/ipod so the DJ can plug & play

* Results will available via multus.com.au/events   AND pinned up on the results wall as frequently as possible during the compeittion

* Personal implements are required to be checked in by 10am on Friday 15th November

* Combined Events room will be located at the top of the pavilion and available to ALL combined event athletes + Coaches only

ATHLETICS – DECATHLON – HEPTATHLON – FITNESS – SPRINTS – HURDLES -  LONG JUMP - TRIPLE JUMP - HIGH JUMP – POLEVAULT – JAVELIN – DISCUS - SHOT PUT - HAMMER

© 2017 MULTUS PERFORMANCE COACHING.